Urban Poling

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The results are in!

Independent research proves that Nordic pole walking will cause you to burn more calories and enhance the body’s natural fat burning capabilities. Our poles also help you to reduce the impact on your lower joints and engage your core muscles and upper body while walking.

Nordic pole walking gives you more than 1800 abdominal contractions per mile and increases your caloric intake by 20% over regular walking.

Our poles let you maximize your time. 30 minutes of Nordic pole walking is equivalent to 50 minutes of walking without poles. Our unique strapless handle design combined with the proper Rutlin Technique of Nordic pole walking will help you reach your weight loss and fitness goals faster and easier.


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